Strength Training Plan

In a marathon, the real race starts between miles 18 and 20 when you are about to hit the wall. I bonked in so many marathons I’ve lost count by now. At first, I thought the cause was low electrolytes, but I later realized how important core strength is for finishing strong and staying in proper running form, especially in your last miles. To proactively avoid bonking, we will come up with a personalized strength training plan with weekly workouts targeted to build strength and help you finish strong without hitting the wall.

Working together over the course of three to five months, I’ll provide:

	Strong Plan Personalized plan with monthly coaching	Stronger Plan Personalized plan with weekly coaching
Personalized Strength Training Plan	Included	Included
Email Coaching	2x /month	Unlimited
Personalized Feedback on Training Progress	1x /month	1x /week
Video Coaching	1x /month	1x /week
Training Plan Updates	1x /month	1x /week
Gifts and Rewards for Hitting Milestones		Included

• Cardio Training Plan
• Nutrition Plan
• Strength Training Plan
• Holistic Boston Qualification Training Plan
• Your Personal Pacer for Boston Qualification