Cardio Training Plan
“Sandy is persistently encouraging and it helped me achieve my PR. I improved my time by almost 55 minutes from my previous marathon.” —Leah
Training for finishing a typical marathon can be challenging and training for a Boston qualifying race will likely demand even more of you. To be ready for the race and perform at your peak state, you will need excellent planning and preparation.
Showing up is half the battle. But if you don’t train well you can easily put your goal in jeopardy. Not being able to run the race because you trained too much and got injured is never fun, while not finishing strong because you didn’t train enough is a disappointment you want to avoid. So how do you know if the mileage is too much or not enough? How do you know what workouts to include so you can finish strong? We will address all these questions in our training plans. Together we will come up with a personalized plan for your mileage, mixing up different types of workouts that will help you get faster and endure those long miles. It’s more easily said than done, but with the right plans and weekly training you can cross that finish line with smiles and tears of joy.
Working together over the course of three to five months, I’ll provide:
| Fast Plan personalized training plan and coaching |
Faster Plan personalized training plan, coaching, and pacing |
|
|---|---|---|
| Personalized Cardio Training Plan | Included | Included |
| Email Coaching | 2x /month | Unlimited |
| Personalized Feedback on Training Progress | 1x /month | 1x /week |
| Video Coaching | 1x /month | 1x /week |
| Training Plan Updates | 1x /month | 1x /week |
| Race Planning | Included | Included |
| Pacing Strategy | Included | |
| Personal Pacer for Training | 1 x/week (for San Francisco residents) | |
| Personal Pacer for the Race* | Included | |
| Gifts and Rewards for Hitting Milestones | Included |
*Plan fees don’t include the fees for the bib and cost of traveling to the race