Nutrition Plan

“Sandy's nutrition plan helped me finish strong without cramping and achieve my PR cutting down almost 15 minutes of my previous time.” —Wendy

“You are what you eat” isn’t just some cheesy line—it is fundamental to training. When it comes to Boston Qualification, nutrition impacts your enjoyment while training, your training recovery, and the race results. What, when, and how much you eat are things you need to consider to achieve your goal. Once I started focusing on my nutrition everything changed: I stopped bonking, broke my plateaus, and hit personal records at an unbelievable rate. If you want to enjoy your training more and improve your current eating habits, let’s work on your nutrition plan.

Working together over the course of three to five months, I’ll provide:

	Healthy Plan personalized nutrition plan with monthly coaching	Healthier Plan personalized nutrition plan with weekly coaching
Personalized Nutrition Plan*	Included	Included
Email Coaching	2x /month	Unlimited
Personalized Feedback on Nutrition Progress	1x /month	1x /week
Video Coaching	1x /month	1x /week
Training Plan Updates	1x /month	1x /week
Gifts and Rewards for Hitting Milestones		Included

*Considers your tastes and dietary restrictions

• Cardio Training Plan
• Nutrition Plan
• Strength Training Plan
• Holistic Boston Qualification Training Plan
• Your Personal Pacer for Boston Qualification